Tag Archive: health


As many of you know, I’m a bit of a health nut. I haven’t always been this way. In fact, I only made the change in the past two years. Before that I was a fast food munching, junk food junkie who treated myself to cake on a daily basis and spent most of my time on the computer.

Then my dad was diagnosed with cancer.

Now my dad is not and has never been healthy–not as long as I’ve known him. He’s a type 1 juvenile diabetic. Over the years he’s gone into diabetic shock more times than I can count, letting his blood sugar waver from below 30 to well above 200 (ideal range is 80-120). He didn’t exercise, ate horrible food, drank, chewed tobacco, and when he had a sugar low instead of eating healthy to maintain his sugar he would counter with a dozen candy bars.

Overtime he developed acid reflux disease (among other things). Repeatedly it ate away at his esophagus until finally his body couldn’t keep up with the repairs. The cells turned cancerous. They gave him a 20% survival rate because of his diabetes, but even if he survived cancer he wouldn’t be the same because he already had advanced renal disease (a side of effect of his diabetes) and the chemo was sure to accelerate that, meaning he would have to start dialysis.

Family members, including myself,  took turns taking my dad to chemo. I sat in the waiting room, reading all of the literature on cancer and other serious diseases. In the many materials where some consistent statements:

  • 1/3 of all cancers are lifestyle related
  • Healthy diet and exercise can prevent cancer
  • Organic foods are best

My dad’s cancer was a result of acid reflux disease. Like many things, my dad didn’t change his diet or manage the acid reflux. Added to his other heath issues, it was bound to happen.

So I sat there in the recovery room with my dad after chemo as he’s being re-hydrated. He has to get up and vomit several times. He was 6’2″ and 225lb when he was diagnosed with cancer. Now,vomiting what little he was able to swallow, his 160lb frail frame staggers back to his chair to finish with the nurse. I’m holding the informational materials on cancer, trying to be strong because right now I just want to cry. I love my dad, but that stubborn bastard can be a real pain in the ass sometimes. He couldv’e taken better care of himself. It would’ve saved us money (medications, hospital costs, monthly checks with the specialists, etc) and my mom wouldn’t be up half the night, jumping at every weird sound he makes, checking to make sure he’s still breathing.

That was when I decided I’m not putting my daughter through this.

Why am I telling you all this? Because, I want you to understand that your health doesn’t just affect you. It affects everyone around you. The consequences of poor health can take a severe emotional and financial toll on your family and friends. At least once a week I have a nightmare about my father’s health. It’s hardest on my mother of course. I always wish I could do something more.

I decided to set an example.

It was hard at first. I love cake, and I ‘m not keen on cold, hard veggies. I was working 60+ hours a week and going to school full-time and the sole caregiver for my then four-year old daughter. Of course, my siblings and I have all earned my father’s stubborn streak, so I made sure to use it to my advantage. I didn’t see much difference at first. It took time to change all those little bad habits. In October 2009 I made the commitment to go full throttle. I lost 20lbs of pure fat and dropped from a 12 to a 2. Although I look good, I feel even better. I can go with my daughter to the park. I can go on a 4 mile run and come home and paint a room and still have energy to go dancing. Many of my health issues subsided. Best of all, my daughter loves that I don’t tell her I’m too tired and she knows that I’m doing everything in my power to insure I’ll be there for her for a very long time.

My father’s health issues have been hard on my daughter too. She loves my dad. She’s grandpa’s little girl. It only shows how far one impacts people, and how devastating their decisions can be when they choose not to take care of themselves.

My dad survived the cancer, but he did have to start dialysis. He’s getting a transplant for Christmas, courteous of my mother’s donated kidney. So now I have the stress of having both of my parents in the hospital during Christmas–not my idea of a holiday. I try to keep that to myself, don’t talk about it in front of my mom or dad. They don’t read my blog (they’re not tech savvy) so it’s okay. I can let it out here.

So I implore you, take care of yourself. Get healthy. Go exercise. Lay off the junk food. If not for yourself, do it for your children.

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Train Like a Superhero: Ten Points of Fitness

For those of you like me who are ambitious and training for that superhero physique and fitness level, you may be wondering exactly what it takes to get that superhero body. Let me start by qualifying my desire for getting a superhero body–it’s not vanity. It’s so that I can have the ability to do the things I love, to be there for the ones I love when they need me, and so no one can get the upper hand (I choose not to be a victim anymore–I’m not even a survivor–I’m an ass kicker. See my bio for details).

Before you even start pursuing a fitness goal, you should understand that there is more to fitness than looking  good. Specifically, health professionals have identified ten aspects to fitness:

  1. Strength: Ability to apply force (e.g. lifting weights)
  2. Power: Ability to apply maximum force (e.g. jumping, plyo, etc.)
  3. Agility: Ability to change movements seamlessly (e.g. dancing, obstacle course, etc.)
  4. Flexibility: Wide range of motion (e.g. twisting into a pretzel)
  5. Balance: Ability to maintain center of gravity even on an uneven base (e.g. standing on one leg or on an unstable surface)
  6. Endurance: Ability to work for long periods of time (e.g. distance running)
  7. Cardiovascular strength:  Ability to collect, process, and utilize oxygen. Whereas endurance is your ability to perform over a long period of time, cardiovascular strength is more about your ability to continue to produce oxygen, even under high intensity. They feed into each other, but are quite different. (e.g. running without loosing your breath)
  8. Speed: Being able to move quickly (e.g. sprinting)
  9. Coordination: Ability to do complicated movements or a series of movements (e.g. a series of dance steps)
  10. Accuracy: Being able to control the direction and/or intensity of a movement (e.g. controlling a punch)

Any fitness regimen you undertake, in order for it to be truly complete, must incorporate activities that build on each of the ten aspects of fitness. My regimen includes a mix of free weights, cardio, plyo, resistance, and functional training to create that muscle confusion and to engage all ten levels of fitness. I also work in yoga and daily stretching to improve my flexibility and to decompress so I stay a superhero and don’t turn into a super villain.